Post-Workout Shakes
1. Banana Recovery
Ingredients:
1 cup milk or almond milk
1 scoop vanilla protein powder
1 banana
1 tbsp almond butter
💪 Recovery Focus: Potassium-packed and creamy—recharges muscles and satisfies.
👉 Try this:
Natural Almond Butter – Smooth, clean fuel to repair muscles and leave you feeling refueled and balanced.
Feel the difference after just one scoop.
2. Chocolate Peanut Butter
Ingredients:
1 cup water
1 scoop chocolate protein powder
1 tbsp peanut butter
½ cup rolled oats
💪 Recovery Focus: Classic combo for strength and satisfaction.
👉 Try this:
Rolled Oats for Smoothies – Blend effortlessly for long-lasting fullness without the bloat.
Fuel up and stay satisfied, naturally.
3. Strawberry & Cream
Ingredients:
1 cup milk or coconut milk
1 scoop vanilla protein powder
⅓ cup spinach
½ avocado
💪 Recovery Focus: Creamy, nutrient-dense blend to restore and glow.
👉 Try this:
Frozen Avocado Chunks – Silky-smooth texture with heart-healthy fats your muscles will love.
Every blend feels like a mini spa day.
4. Tropical Recovery
Ingredients:
1 cup coconut water
1 scoop vanilla protein powder
½ cup pineapple chunks
½ cup mango chunks
💪 Recovery Focus: Refreshing island flavor + anti-inflammatory support.
👉 Try this:
Hydrating Coconut Water – Nature’s ultimate electrolyte drink with no added sugar.
Your natural edge after every sweat.
5. Mocha Muscle
Ingredients:
1 cup brewed coffee (cooled)
1 scoop chocolate protein powder
½ banana
½ tsp instant espresso powder
💪 Recovery Focus: Energizing and muscle-friendly—perfect for post-AM workouts.
👉 Try this:
Clean Espresso Powder – Bold flavor, no crash. Just the motivation you need to conquer your next workout.
Power through like a pro.
6. Blueberry Almond
Ingredients:
1 cup water or almond milk
1 scoop vanilla protein powder
1 cup blueberries (fresh or frozen)
1 tbsp avocado
💪 Recovery Focus: Antioxidant-rich and creamy with heart-healthy fats.
👉 Try this:
Organic Blueberries – Flash-frozen at peak ripeness to lock in nature’s best.
A vibrant kick your body will thank you for.
7. Orange Creamsicle
Ingredients:
1 cup milk or almond milk
1 scoop vanilla protein powder
½ orange (peeled and segmented)
1 frozen banana
💪 Recovery Focus: Citrus + vanilla combo for sweet post-workout nostalgia.
👉 Try this:
BPA-Free Citrus Peeler – Quick, mess-free prep so you can enjoy fresh citrus without hassle.
Peel, blend, and relax.
8. Spiced Recovery
Ingredients:
1 cup oat milk
1 scoop vanilla protein powder
½ tsp turmeric
½ tsp cinnamon
1 date
💪 Recovery Focus: Anti-inflammatory powerhouse with a cozy spice finish.
👉 Try this:
Golden Blend Superfood Mix – Pre-balanced turmeric and cinnamon combo for deep recovery.
Sip your way to a stronger tomorrow.
9. Chocolate Cherry Recharge
Ingredients:
1 cup almond milk
1 scoop chocolate protein powder
1 cup cherries (frozen)
1 tbsp chia seeds
💪 Recovery Focus: Tart-sweet muscle relief and omega-3 magic.
👉 Try this:
Whole Chia Seeds – Tiny seeds, massive impact. Boost recovery and stay full longer.
Train harder, recover smarter.
10. Green Recovery
Ingredients:
1 cup coconut water
1 scoop vanilla protein powder
½ cup cucumber
½ green apple
½ cup spinach
💪 Recovery Focus: Light, hydrating, and packed with phytonutrients.
👉 Try this:
Leak-Proof Blender Bottle – Designed for flawless mixing and zero mess on the go.
Shake, sip, and glow up.
Pre-Workout Shakes
1. Energizing Berry
Ingredients:
1 cup water
1 scoop vanilla protein powder
1 cup mixed berries (fresh or frozen)
1 tbsp rolled oats
💥 Fuel Focus: Antioxidant-rich and energizing—perfect for early risers.
👉 Try this:
Clean Vanilla Protein Powder – Smooth, naturally sweet, and built for energy without the crash.
Fuel your day with purpose and flavor.
2. Tropical Fuel
Ingredients:
1 cup coconut water
1 scoop vanilla protein powder
¼ cup pineapple chunks
½ cup mango chunks
💥 Fuel Focus: Hydration meets sunshine flavor for tropical vibes before you sweat.
👉 Try this:
Electrolyte-Rich Coconut Water – Replenish naturally, no sugar spikes, just clean tropical power.
Start your workout like it’s a vacation.
3. Cocoa-Banana Boost
Ingredients:
1 cup almond milk
1 scoop chocolate protein powder
1 banana
1 tbsp cacao nibs
💥 Fuel Focus: A smooth chocolate fix that powers your muscles and satisfies cravings.
👉 Try this:
Organic Cacao Nibs – Rich in antioxidants and crunch that wakes you up from the inside out.
Train strong and stay sharp.
4. Matcha Power
Ingredients:
1 cup water
1 scoop vanilla protein powder
¼ tsp matcha powder
½ cup spinach
💥 Fuel Focus: Clean green energy with a gentle caffeine lift.
👉 Try this:
Ceremonial Grade Matcha – Steady, clean energy without the jitters.
Zen your way to beast mode.
5. Cherry Almond
Ingredients:
1 cup water or almond milk
1 scoop vanilla protein powder
1 cup cherries (fresh or frozen)
1 tbsp almond butter
💥 Fuel Focus: Muscle-supporting and anti-inflammatory—sweet, creamy, and powerful.
👉 Try this:
All-Natural Almond Butter – Creamy fuel packed with healthy fats to prime your body for action.
Smooth your path to power.
6. Green Machine
Ingredients:
1 cup coconut water
1 scoop vanilla protein powder
½ cup kale
½ cup kiwi slices
💥 Fuel Focus: Greens + vitamin C for a vibrant start to your sweat session.
👉 Try this:
Portable Blender Bottle – Fresh greens, zero mess. Perfect for on-the-go prep.
Green and go like a pro.
7. Peanut Butter Energy
Ingredients:
1 cup water
1 scoop vanilla protein powder
1 tsp peanut butter
1 tsp ground flaxseed
💥 Fuel Focus: Nutty, smooth, and packed with lasting energy and omega-3s.
👉 Try this:
Ground Flaxseed – Tiny seed, massive power. Fiber, energy, and clean fats in every scoop.
Stay fueled without the crash.
8. Apple Cinnamon Kick
Ingredients:
1 cup almond milk
1 scoop vanilla protein powder
½ apple (chopped)
¼ tsp cinnamon
💥 Fuel Focus: Cozy flavor, clean energy—your go-to for cooler mornings.
👉 Try this:
Organic Ceylon Cinnamon – Naturally sweet and packed with metabolism-boosting perks.
Spice up your sweat with clean energy.
9. Carrot Mango Glow
Ingredients:
1 cup water
1 scoop vanilla protein powder
½ cup carrot (steamed or raw)
½ cup mango chunks
💥 Fuel Focus: Skin-friendly, vision-boosting blend to make you glow and go.
👉 Try this:
Pre-Cut Frozen Mango – Sweet, vitamin-packed, and ready when you are.
Your morning glow-up starts here.
10. Minty Cacao Pre-Boost
Ingredients:
1 cup water
1 scoop chocolate protein powder
1 tbsp cacao powder
A few fresh mint leaves
½ banana
💥 Fuel Focus: Cool meets cacao—your brain and body both get a clean boost.
👉 Try this:
Raw Cacao Powder – Deep, dark flavor with mood-enhancing antioxidants.
Feel cool, calm, and unstoppable.