Fuel Your Body, Feed Your Goals: 10 recipes for quick & healthy meals

Quick, Clean & Crave-Worthy Recipes Designed for Busy Women Who Want Energy, Focus, and Results — All Day Long

1. 🥗 Power Protein Salad Jar

Time: 10 minutes
Ingredients:

• 1 cup cooked quinoa

• ½ cup canned chickpeas (rinsed & drained)

• ½ avocado, diced

• 1 cup mixed greens

• 6 cherry tomatoes, halved

• 1 tbsp extra virgin olive oil

• 1 tbsp lemon juice

• 1 tsp Dijon mustard

• Spices: ¼ tsp sea salt, ⅛ tsp black pepper, ⅛ tsp garlic powder

2. 🍳 Veggie Omelet Wrap

Time: 7 minutes
Ingredients:

• 2 eggs

• ¼ cup chopped red bell pepper

• ¼ cup baby spinach

• 1 small whole grain wrap

• 1 tsp olive oil (for pan)

• Spices: ¼ tsp paprika, ⅛ tsp turmeric, pinch of salt & pepper

3. 🍲 One-Pan Chicken & Veggies

Time: 20 minutes
Ingredients:

• 1 chicken breast, cubed

• ½ zucchini, sliced

• ½ red onion, sliced

• ¼ cup cherry tomatoes

• 1 tbsp olive oil

• Spices: ½ tsp garlic powder, ½ tsp oregano, ¼ tsp salt, ¼ tsp chili flakes

4. 🥣 Greek Yogurt Parfait

Time: 5 minutes
Ingredients:

• 1 cup Greek yogurt (plain)

• ¼ cup granola

• ½ cup mixed berries

• 1 tsp honey

• Spices: ⅛ tsp cinnamon

5. 🍝 Zucchini Noodles with Pesto

Time: 10 minutes
Ingredients:

• 1 medium zucchini, spiralized

• 2 tbsp pesto (store-bought or homemade)

• 1 tsp olive oil

• 6 cherry tomatoes, halved

• Spices: pinch of sea salt, pinch of black pepper

6. 🥗 Tuna Avocado Lettuce Boats

Time: 8 minutes
Ingredients:

• ½ avocado, mashed

• 1 can tuna in water (drained)

• 1 tbsp olive oil

• Juice of ½ lemon

• 3–4 romaine lettuce leaves

• Spices: ¼ tsp black pepper, ⅛ tsp paprika, pinch of salt

7. 🍚 Quick Stir-Fry Tofu & Veggies

Time: 15 minutes
Ingredients:

• ½ block firm tofu, cubed

• ½ bell pepper, sliced

• ½ cup broccoli florets

• 1 tbsp sesame oil

• 1 tbsp soy sauce

• Spices: ¼ tsp ginger powder, ¼ tsp garlic powder, pinch of chili flakes

8. 🌯 Hummus & Veggie Wrap

Time: 5 minutes
Ingredients:

• 1 whole grain wrap

• 2 tbsp hummus

• ½ carrot, grated

• ¼ cucumber, sliced

• ¼ avocado, sliced

• Spices: pinch of cumin, pinch of sea salt

9. 🥘 Lentil Coconut Curry

Time: 20 minutes
Ingredients:

• ½ cup cooked lentils

• ¼ cup coconut milk

• ½ tomato, chopped

• ¼ onion, chopped

• 1 tsp coconut oil

• Spices: ½ tsp curry powder, ¼ tsp turmeric, ⅛ tsp chili powder, salt to taste

10. 🍠 Baked Sweet Potato & Cottage Cheese

Time: 30 minutes
Ingredients:

• 1 medium sweet potato (baked)

• ½ cup low-fat cottage cheese

• 1 tsp olive oil

• Spices: ¼ tsp cinnamon, pinch of black pepper, ⅛ tsp sea salt