Post-Workout Shakes
1. Banana Recovery
Ingredients:
1 cup milk or almond milk
1 scoop vanilla protein powder
1 banana
1 tbsp almond butter
💪 Recovery Focus: Potassium-packed and creamy—recharges muscles and satisfies.
👉 Recommended: Natural Almond Butter – smooth, clean energy for post-workout repair.
2. Chocolate Peanut Butter
Ingredients:
1 cup water
1 scoop chocolate protein powder
1 tbsp peanut butter
½ cup rolled oats
💪 Recovery Focus: Classic combo for strength and satisfaction.
👉 Recommended: Rolled Oats for Smoothies – easy blend and long-lasting fullness.
3. Strawberry & Cream
Ingredients:
1 cup milk or coconut milk
1 scoop vanilla protein powder
⅓ cup spinach
½ avocado
💪 Recovery Focus: Creamy, nutrient-dense blend to restore and glow.
👉 Recommended: Frozen Avocado Chunks – healthy fats that blend like a dream.
4. Tropical Recovery
Ingredients:
1 cup coconut water
1 scoop vanilla protein powder
½ cup pineapple chunks
½ cup mango chunks
💪 Recovery Focus: Refreshing island flavor + anti-inflammatory support.
👉 Recommended: Hydrating Coconut Water – nature’s sports drink with no added sugar.
5. Mocha Muscle
Ingredients:
1 cup brewed coffee (cooled)
1 scoop chocolate protein powder
½ banana
½ tsp instant espresso powder
💪 Recovery Focus: Energizing and muscle-friendly—perfect for post-AM workouts.
👉 Recommended: Clean Espresso Powder – bold flavor, no jitters.
6. Blueberry Almond
Ingredients:
1 cup water or almond milk
1 scoop vanilla protein powder
1 cup blueberries (fresh or frozen)
1 tbsp avocado
💪 Recovery Focus: Antioxidant-rich and creamy with heart-healthy fats.
👉 Recommended: Organic Blueberries – frozen fresh to lock in nutrients.
7. Orange Creamsicle
Ingredients:
1 cup milk or almond milk
1 scoop vanilla protein powder
½ orange (peeled and segmented)
1 frozen banana
💪 Recovery Focus: Citrus + vanilla combo for sweet post-workout nostalgia.
👉 Recommended: BPA-Free Citrus Peeler – makes fresh orange prep easy and mess-free.
8. Spiced Recovery
Ingredients:
1 cup oat milk
1 scoop vanilla protein powder
½ tsp turmeric
½ tsp cinnamon
1 date
💪 Recovery Focus: Anti-inflammatory powerhouse with a cozy spice finish.
👉 Recommended: Golden Blend Superfood Mix – turmeric and cinnamon in perfect harmony.
9. Chocolate Cherry Recharge
Ingredients:
1 cup almond milk
1 scoop chocolate protein powder
1 cup cherries (frozen)
1 tbsp chia seeds
💪 Recovery Focus: Tart-sweet muscle relief and omega-3 magic.
👉 Recommended: Whole Chia Seeds – powerful post-workout nutrient boost.
10. Green Recovery
Ingredients:
1 cup coconut water
1 scoop vanilla protein powder
½ cup cucumber
½ green apple
½ cup spinach
💪 Recovery Focus: Light, hydrating, and packed with phytonutrients.
👉 Recommended: Leak-Proof Blender Bottle – ideal for green post-workout blends.
Pre-Workout Shakes
1. Energizing Berry
Ingredients:
1 cup water
1 scoop vanilla protein powder
1 cup mixed berries (fresh or frozen)
1 tbsp rolled oats
💥 Fuel Focus: Antioxidant-rich and energizing—perfect for early risers.
👉 Recommended: Clean Vanilla Protein Powder – smooth, naturally sweet, and energizing without a crash.
2. Tropical Fuel
Ingredients:
1 cup coconut water
1 scoop vanilla protein powder
¼ cup pineapple chunks
½ cup mango chunks
💥 Fuel Focus: Hydration meets sunshine flavor for tropical vibes before you sweat.
👉 Recommended: Electrolyte-Rich Coconut Water – replenish and refresh before you move.
3. Cocoa-Banana Boost
Ingredients:
1 cup almond milk
1 scoop chocolate protein powder
1 banana
1 tbsp cacao nibs
💥 Fuel Focus: A smooth chocolate fix that powers your muscles and satisfies cravings.
👉 Recommended: Organic Cacao Nibs – energizing crunch + antioxidant kick.
4. Matcha Power
Ingredients:
1 cup water
1 scoop vanilla protein powder
¼ tsp matcha powder
½ cup spinach
💥 Fuel Focus: Clean green energy with a gentle caffeine lift.
👉 Recommended: Ceremonial Grade Matcha – a smooth, steady pre-workout pick-me-up.
5. Cherry Almond
Ingredients:
1 cup water or almond milk
1 scoop vanilla protein powder
1 cup cherries (fresh or frozen)
1 tbsp almond butter
💥 Fuel Focus: Muscle-supporting and anti-inflammatory—sweet, creamy, and powerful.
👉 Recommended: All-Natural Almond Butter – rich in healthy fats and pre-workout fuel.
6. Green Machine
Ingredients:
1 cup coconut water
1 scoop vanilla protein powder
½ cup kale
½ cup kiwi slices
💥 Fuel Focus: Greens + vitamin C for a vibrant start to your sweat session.
👉 Recommended: Portable Blender Bottle – blend your greens fresh on the go.
7. Peanut Butter Energy
Ingredients:
1 cup water
1 scoop vanilla protein powder
1 tsp peanut butter
1 tsp ground flaxseed
💥 Fuel Focus: Nutty, smooth, and packed with lasting energy and omega-3s.
👉 Recommended: Ground Flaxseed – tiny seed, huge power.
8. Apple Cinnamon Kick
Ingredients:
1 cup almond milk
1 scoop vanilla protein powder
½ apple (chopped)
¼ tsp cinnamon
💥 Fuel Focus: Cozy flavor, clean energy—your go-to for cooler mornings.
👉 Recommended: Organic Ceylon Cinnamon – naturally sweet with metabolic perks.
9. Carrot Mango Glow
Ingredients:
1 cup water
1 scoop vanilla protein powder
½ cup carrot (steamed or raw)
½ cup mango chunks
💥 Fuel Focus: Skin-friendly, vision-boosting blend to make you glow and go.
👉 Recommended: Pre-Cut Frozen Mango Packs – easy, sweet, and vitamin-rich.
10. Minty Cacao Pre-Boost
Ingredients:
1 cup water
1 scoop chocolate protein powder
1 tbsp cacao powder
A few fresh mint leaves
½ banana
💥 Fuel Focus: Cool meets cacao—your brain and body both get a clean boost.
👉 Recommended: Raw Cacao Powder – deep flavor + natural mood boost.