Functional training consists of multi-joint and multi-muscular exercises to develop the intelligence of human movement and, mainly, to work the various muscles of the body through a circuit.
Functional training is a very effective personal training because the exercises are adapted to the needs of each person and aim to improve the daily functions and to improve the quality of life of those who practice it.
With the exercises of this type of training, it stimulates the movements and efforts of the muscles from day to day.
Difference Between Functional And Conventional Training
The fundamental difference between functional and conventional training is that the function is not meant to compete or to be the best, but simply to improve the health and general well-being of the person who practices it.
On the other hand, traditionally, aerobics exercises were performed during training, in which the personal needs of those who performed them were not taken into account. However, the athlete makes the most of his movements and his body in general.
In this training, all the parts of the fitness are related, besides the physiology and the biomechanics of the normal functioning of the organism. The neuroscience and the physical laws that apply in all the movements of our body.
In this way, the exercises are carried out on the basis of a detailed study of the functioning of the person’s body and its individual conditions. For this reason, although this type of exercise can be done in a group, it is highly recommended to do it individually.
Thus, in addition to improving physical abilities such as strength, speed or endurance, with functional training, we also work with other important abilities for our daily activities such as agility, mobility, stability, coordination or balance, in addition to correcting our body posture.
Another advantage of this exercise is that you do not need machines with too much technology or very complicated to use, but you just need to have dumbbells, balls, and other accessories. This does not mean they are less effective, they are also more entertaining.
Facilitates The Burning Of Fat
It is true that diet based on a healthy and balanced diet is the key to weight loss. But if you add the practice of functional training, you will see that its benefits will increase.
With this type, you can burn the fat you consume, but it will also help you improve different aspects such as resistance, increased metabolism or the strength of your muscles.
Functional Training Improves Body Posture
Improper body posture throughout the day or stress situations can lead to muscle imbalances. With these pieces of training, you can correct these bad postures and these muscular imbalances.
Functional training works on body stability, flexibility, balance, mobility, and strength. With this combination of factors, your body will notice a great improvement in its stability. In addition to promoting the strengthening of your health.
Performing a functional training serves both to improve your health, and to complement it with another sport. It improves the relationship between the nervous system and the musculoskeletal system. For fast, responsive and long-range movements.
Reduces The Risk Of Injury
In addition to correcting your postures and providing benefits for the body, functional training also helps you avoid injury. Thanks to the series of movements and postures that we have commented on previously, we can also strengthen the muscles and joints.
There is no doubt that with stronger musculature, we will reduce the risk of injury.